Corn, sweet, yellow, canned, whole kernel, drained solids

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81410 Water
14340 Carbohydrate
8060.000000000001 Starch
4440 Sugars, total
3900 Sucrose
2290 Protein
2000 Fiber, total dietary
1220 Total lipid (fat)
750 ASH, TOTAL
519 Fatty acids, total polyunsaturated
483 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
374 Fatty acids, total monounsaturated
367 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
280 Glucose (dextrose)
245 Fatty acids, total saturated
205 Sodium, Na
190 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
180 Fructose
132 Potassium, K
80 Maltose
46 Phosphorus, P
39 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
18 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
18 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
17.8 Choline, total
13 Magnesium, Mg
7 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3 Calcium, Ca
3 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1.8 Vitamin C
1.005 Niacin
1 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.9 Tocotrienol, gamma
0.695 Lutein + zeaxanthin
0.32 Zinc, Zn
0.31 Tocopherol, gamma
0.27 Iron, Fe
0.26 Tocotrienol, alpha
0.209 Pantothenic acid
0.09 Vitamin E (alpha-tocopherol)
0.089 Riboflavin
0.067 Manganese, Mn
0.039 Folic acid
0.039 Thiamin
0.037 Vitamin B-6
0.033 Copper, Cu
0.02 Cryptoxanthin, beta
0.014 Carotene, beta
0.006 Carotene, alpha
0.0006 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.