Cheese, Mexican, blend, reduced fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48200 Water
24690 Protein
19400 Total lipid (fat)
11580 Significant Fatty acids, total saturated
5020 Fatty acids, total monounsaturated
5020 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4470 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4300 ASH, TOTAL
3410 Carbohydrate
2240 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1880 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1146 Significant Calcium, Ca
776 Sodium, Na
750 Fatty acids, total polyunsaturated
720 Significant FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
583 Phosphorus, P
570 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
560 Sugars, total
560 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
520 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
420 Significant FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
300 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
240 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
130 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
93 Potassium, K
62 Cholesterol
40 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
35 Magnesium, Mg
30 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
13.5 Choline, total
4.3 Zinc, Zn
0.3 Riboflavin
0.17 Vitamin E (alpha-tocopherol)
0.151 Retinol
0.13 Iron, Fe
0.084 Vitamin B-6
0.06 Niacin
0.05 Carotene, beta
0.03 Thiamin
0.021 Copper, Cu
0.02 Folic acid
0.0155 Selenium, Se
0.00166 Vitamin B-12
0.0016 Vitamin K (phylloquinone)
0.0004 Vitamin D

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