Cheese, edam

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
41560 Water
27800 Significant Total lipid (fat)
27400 Protein
17220 Significant Fatty acids, total saturated
8067 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7800 Fatty acids, total monounsaturated
6911 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4220 ASH, TOTAL
3520 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2983 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2943 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1600 Significant Lactic acid
1500 Significant Energy
1000 Significant FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
900 Sodium, Na
820 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
813 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
810 Calcium, Ca
797.85 Fatty acids, total trans
770 Fatty acids, total polyunsaturated
731 Calcium, Ca
670 Significant FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
589 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
575 Phosphorus, P
536 Phosphorus, P
510 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
510 Significant FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
496 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
461 Significant FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
418 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
360 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
360 FATTY ACIDS, SATURATED, TOTAL
330 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
300 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
247 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
200 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
188 Potassium, K
100 Acetic acid
100 Malic acid
89 Cholesterol
50.959 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
36 Magnesium, Mg
30 Magnesium, Mg
6.48 Niacin
4.2 Zinc, Zn
3.75 Zinc, Zn
0.44 Iron, Fe
0.43 Vitamin E (alpha-tocopherol)
0.4 Riboflavin
0.281 Pantothenic acid
0.219 Vitamin A, IU
0.198 Retinol
0.128 Carotene, beta
0.082 Niacin
0.076 Vitamin B-6
0.05 Copper, Cu
0.045 Manganese, Mn
0.04 Pyridoxine (Vitamin B6
0.037 Thiamin
0.028 Folic acid
0.0169 Selenium, Se
0.016 Folic acid
0.011 Iodine (I)
0.0019 Vitamin B-12
0.0001 Vitamin D

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