Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
86550 Water
10600 Starch
1820 Protein
800 Fiber, total dietary
760 Sugars, total
690 Maltose
380 ASH, TOTAL
340 Total lipid (fat)
97 Calcium, Ca
89 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
70 Sucrose
56 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
37 Phosphorus, P
36 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
30 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
23 Potassium, K
18 Sodium, Na
8 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
7 Magnesium, Mg
7 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6.9 Betaine
5.33 Iron, Fe
1.493 Niacin
1 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.256 Pantothenic acid
0.23 Zinc, Zn
0.196 Manganese, Mn
0.16 Tocopherol, gamma
0.126 Thiamin
0.096 Vitamin B-6
0.077 Folic acid
0.065 Riboflavin
0.06 Folic acid
0.041 Copper, Cu
0.04 Vitamin E (alpha-tocopherol)
0.02 Tocopherol, beta
0.02 Tocotrienol, alpha
0.017 Folic acid
0.0128 Selenium, Se

Sources, terms of use and Acknowledgements
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