Cereals, corn grits, yellow, regular and quick, enriched, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70200 Starch
11370 Water
6720 Protein
3900 Fiber, total dietary
1490 Total lipid (fat)
695 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
550 Sucrose
550 Sugars, total
520 ASH, TOTAL
310 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
260 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
118 Potassium, K
76 Phosphorus, P
30 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
28 Magnesium, Mg
25 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4.255 Niacin
4 Calcium, Ca
2.9 Iron, Fe
2 Sodium, Na
0.675 Thiamin
0.62 Tocotrienol, gamma
0.6 Zinc, Zn
0.5 Tocopherol, gamma
0.36 Tocotrienol, alpha
0.324 Riboflavin
0.231 Pantothenic acid
0.16 Vitamin E (alpha-tocopherol)
0.149 Folic acid
0.132 Manganese, Mn
0.131 Vitamin B-6
0.1 Folic acid
0.074 Carotene, beta
0.03 Copper, Cu
0.03 Tocopherol, delta
0.01 Tocopherol, beta

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.