Cereals ready-to-eat, RALSTON Corn Flakes

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60420 Starch
7840 Sugars, total
5900 Protein
4610 Sucrose
3310 Water
2700 Fiber, total dietary
1880 ASH, TOTAL
1480 Glucose (dextrose)
1340 Fructose
910 Total lipid (fat)
400 Maltose
277 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
177 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
107 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
65 Vitamin C
50 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
33 Phosphorus, P
21.033 Niacin
19.4 Iron, Fe
17 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7 Magnesium, Mg
4.483 Thiamin
2 Calcium, Ca
1.907 Vitamin B-6
1.74 Riboflavin
1.2 Betaine
0.26 Tocotrienol, gamma
0.2 Zinc, Zn
0.19 Tocotrienol, alpha
0.099 Pantothenic acid
0.095 Manganese, Mn
0.075 Copper, Cu
0.06 Tocopherol, gamma
0.02 Vitamin E (alpha-tocopherol)
0.01 Tocopherol, beta
0.0022 Selenium, Se

Sources, terms of use and Acknowledgements
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