Pie, savoury, meat, purchased frozen, baked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53400 Water
19300 Starch
19300 Carbohydrate
11300 Total lipid (fat)
8600 Protein
5490 Fatty acids, total saturated
4160 Fatty acids, total monounsaturated
3200 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2000 Fiber, total dietary
1810 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1600 ASH, TOTAL
909 Significant Energy
780 Fatty acids, total polyunsaturated
720 Chloride (Cl)
506.78 Fatty acids, total trans
478 Sodium, Na
270 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
190 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
126 Potassium, K
110 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
90 Sulphur (S)
89 Phosphorus, P
40 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
40 FATTY ACIDS, SATURATED, TOTAL
30 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
19 Magnesium, Mg
15 Calcium, Ca
10 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4.656 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
2.63 Niacin
2 Vitamin C
1.18 Iron, Fe
0.75 Zinc, Zn
0.37 Manganese, Mn
0.28 Vitamin E (alpha-tocopherol)
0.2 Tocopherol, gamma
0.097 Copper, Cu
0.095 Thiamin
0.03 Folic acid
0.025 Riboflavin
0.02 Pyridoxine (Vitamin B6
0.0070999999999999995 Molybdenum (Mo)
0.007 Nickel (Ni)
0.0068 Selenium, Se
0.005 Retinol
0.005 Vitamin A, IU
0.0025 Chromium (Cr)
0.002 BIOTIN
0.0019 Tin (Sn)
0.0015 Iodine (I)
0.0012 Arsenic (As)
0.00088 Vitamin D
0.0005 Vitamin B-12

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