Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1100000 | Sugars, total | ||
| 67300 | Significant | Carbohydrate | |
| 66200 | Starch | ||
| 12700 | Water | ||
| 11100 | Protein | ||
| 3800 | Fiber, total dietary | ||
| 1500 | Total lipid (fat) | ||
| 1417 | Significant | Energy | |
| 1100 | Maltose | ||
| 1000 | ASH, TOTAL | ||
| 630 | Fatty acids, total polyunsaturated | ||
| 230 | Fatty acids, total saturated | ||
| 180 | Potassium, K | ||
| 180 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 140 | Fatty acids, total monounsaturated | ||
| 140 | Phosphorus, P | ||
| 120 | Magnesium, Mg | ||
| 22 | Calcium, Ca | ||
| 20 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 10 | FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid) | ||
| 10 | FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid) | ||
| 10 | FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid) | ||
| 6.64 | Niacin | ||
| 5.8 | Iron, Fe | ||
| 4.4 | Vitamin E (alpha-tocopherol) | ||
| 4 | Sodium, Na | ||
| 2.9 | Zinc, Zn | ||
| 1 | Tocopherol, gamma | ||
| 0.78 | Thiamin | ||
| 0.64 | Pyridoxine (Vitamin B6 | ||
| 0.54 | Riboflavin | ||
| 0.4 | Tocopherol, beta | ||
| 0.224 | Folic acid | ||
| 0.024 | Selenium, Se | ||
| 0.003 | Iodine (I) |