Egg, chicken, yolk, hard-boiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
200000		Sugars, total
49000		Water
31700	Significant	Total lipid (fat)
16100		Protein
13440	Significant	Fatty acids, total monounsaturated
9630		Fatty acids, total saturated
6890		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3290		Fatty acids, total polyunsaturated
2320		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1500		ASH, TOTAL
1450	Significant	Energy
660		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
402		Phosphorus, P
236.799		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
200		Glucose (dextrose)
200		Carbohydrate
180		Chloride (Cl)
160		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
130		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
115		Calcium, Ca
100		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
97		Potassium, K
80		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
47		Sodium, Na
36.84		Fatty acids, total trans
30		Manganese, Mn
8.16		Vitamin E (alpha-tocopherol)
7		Magnesium, Mg
4.8		Iron, Fe
4.12		Niacin
2.7		Zinc, Zn
0.71		Pantothenic acid
0.431		Retinol
0.431		Vitamin A, IU
0.42		Riboflavin
0.34		Pyridoxine (Vitamin B6
0.3		Tocopherol, beta
0.3		Tocopherol, gamma
0.3		Tocotrienol, alpha
0.19		Thiamin
0.18		Folic acid
0.13		Iodine (I)
0.1		Copper, Cu
0.1		Tocotrienol, beta
0.09		Manganese, Mn
0.06		Selenium, Se
0.017		Vitamin D
0.0038		Vitamin B-12