Coconut, grated & desiccated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
6600000 Sugars, total
65400 Significant Total lipid (fat)
57720 Significant Fatty acids, total saturated
29940 Significant FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
15400 Significant Fiber, total dietary
11340 Significant FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7300 Carbohydrate
6900 Protein
5500 Sucrose
5240 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4990 Significant FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3880 Significant FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3260 Fatty acids, total monounsaturated
2777 Significant Energy
2100 Water
1910 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1800 ASH, TOTAL
800 Starch
600 Glucose (dextrose)
574 Potassium, K
550 Fatty acids, total polyunsaturated
500 Fructose
430 Significant FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
350 Chloride (Cl)
125 Phosphorus, P
72 Magnesium, Mg
67 Sulphur (S)
15 Sodium, Na
12 Calcium, Ca
2.36 Niacin
1.935 Manganese, Mn
1.7 Iron, Fe
1.17 Zinc, Zn
1.1 Vitamin E (alpha-tocopherol)
0.99 Copper, Cu
0.136 Significant Nickel (Ni)
0.1 Pantothenic acid
0.05 Pyridoxine (Vitamin B6
0.0222 Molybdenum (Mo)
0.0118 Selenium, Se
0.009 Folic acid
0.0064 BIOTIN
0.0039 Iodine (I)
0.002 Thiamin
0.0017 Chromium (Cr)

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