Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
11900000	Significant	Sugars, total
65000	Significant	Carbohydrate
53100		Starch
12500	Significant	Fiber, total dietary
8600		Sucrose
8400		Protein
4100		Total lipid (fat)
3700		Water
1900		Fructose
1810		Fatty acids, total polyunsaturated
1600		ASH, TOTAL
1488	Significant	Energy
1200		Glucose (dextrose)
920		Fatty acids, total monounsaturated
650		Fatty acids, total saturated
560		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
270		Potassium, K
240		Phosphorus, P
220		Sodium, Na
200		Maltose
81		Magnesium, Mg
67		Sulphur (S)
57		Chloride (Cl)
50		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
30		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27		Calcium, Ca
10.21		Fatty acids, total trans
10		Manganese, Mn
10		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4.86		Niacin
2.6		Iron, Fe
2.47		Manganese, Mn
1.8		Zinc, Zn
0.5		Tocopherol, gamma
0.45		Vitamin E (alpha-tocopherol)
0.3		Copper, Cu
0.2		Tocopherol, beta
0.19		Pantothenic acid
0.09		Thiamin
0.037		Folic acid
0.0224		Molybdenum (Mo)
0.021		Chromium (Cr)
0.02		Fluoride, F
0.02		Riboflavin
0.015		Iodine (I)
0.014		Selenium, Se
0.0088		BIOTIN
0.004200000000000001		Arsenic (As)
0.0009		Lead (Pb)
0.0008		Cadmium (Cd)
0.0004		Antimony (Sb)
0.0004		Mercury (Hg)
0.0001		Tin (Sn)