Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
7000000 Sugars, total
81900 Water
12400 Carbohydrate
5400 Significant FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
3900 Sucrose
3100 Protein
2000 Lactose
1500 Total lipid (fat)
1100 Fructose
900 ASH, TOTAL
890 Fatty acids, total polyunsaturated
800 Fiber, total dietary
350 Fatty acids, total monounsaturated
321 Energy
200 Fatty acids, total saturated
200 Citric acid
152 Potassium, K
148 Calcium, Ca
131 Phosphorus, P
110 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
60 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
49 Sodium, Na
10 Manganese, Mn
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8 Magnesium, Mg
5.74 Fatty acids, total trans
2.8 Pantothenic acid
2.23 Vitamin E (alpha-tocopherol)
1.82 Niacin
0.38 Iron, Fe
0.3 Tocopherol, gamma
0.256 Riboflavin
0.21 Zinc, Zn
0.14 Pyridoxine (Vitamin B6
0.11 Folic acid
0.104 Thiamin
0.0901 Aluminium (Al)
0.06 Retinol
0.06 Vitamin A, IU
0.051 Manganese, Mn
0.039 Copper, Cu
0.0064 Iodine (I)
0.0056 Molybdenum (Mo)
0.003 Chromium (Cr)
0.001 Selenium, Se
0.0006 Vitamin B-12
0.0006 Arsenic (As)
0.0005 Cadmium (Cd)
0.0005 Lead (Pb)
0.0005 Mercury (Hg)

Sources, terms of use and Acknowledgements
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