Bread, Naan, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
6000000		Sugars, total
47800		Carbohydrate
41800		Starch
33200		Water
8000		Protein
7100		Total lipid (fat)
3000	Significant	Maltose
2620		Fatty acids, total monounsaturated
2600		Fiber, total dietary
2320		Fatty acids, total polyunsaturated
2100		ASH, TOTAL
1350		Fatty acids, total saturated
1300		Fructose
1224	Significant	Energy
1100		Glucose (dextrose)
990		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
630		Sodium, Na
600		Lactose
240		Phosphorus, P
210		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
160		Potassium, K
120		Calcium, Ca
50		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
40		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
28		Magnesium, Mg
26.04		Fatty acids, total trans
20		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		Manganese, Mn
10		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10		FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
10		FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
2.63		Niacin
1.1		Iron, Fe
0.9		Tocopherol, gamma
0.79		Vitamin E (alpha-tocopherol)
0.62		Zinc, Zn
0.59		Manganese, Mn
0.47		Thiamin
0.33		Pantothenic acid
0.196		Folic acid
0.12		Copper, Cu
0.06		Riboflavin
0.055		Iodine (I)
0.012		Molybdenum (Mo)
0.0088		Selenium, Se
0.006		Retinol
0.006		Vitamin A, IU
0.0003		Vitamin B-12