Bread roll, topped with cheese & bacon

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2300000 Sugars, total
37100 Water
27000 Carbohydrate
24700 Starch
16600 Protein
11200 Total lipid (fat)
5880 Fatty acids, total saturated
3200 ASH, TOTAL
3140 Fatty acids, total monounsaturated
2820 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1800 Fiber, total dietary
1600 Maltose
1270 Fatty acids, total polyunsaturated
1174 Significant Energy
1020 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
810 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
765 Sodium, Na
400 Fructose
340 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
300 Glucose (dextrose)
278.76 Fatty acids, total trans
256 Phosphorus, P
240 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
218 Calcium, Ca
200 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
187 Potassium, K
180 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
180 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
100 Sucrose
100 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
80 FATTY ACIDS, SATURATED, TOTAL
70 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
29 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7 Niacin
6.734 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
1.61 Zinc, Zn
1 Pantothenic acid
0.91 Iron, Fe
0.72 Vitamin E (alpha-tocopherol)
0.549 Manganese, Mn
0.454 Thiamin
0.24 Folic acid
0.15 Pyridoxine (Vitamin B6
0.1449 Aluminium (Al)
0.13 Riboflavin
0.103 Copper, Cu
0.04 Vitamin A, IU
0.037 Retinol
0.0347 Iodine (I)
0.021 Carotene, beta
0.0153 Selenium, Se
0.0127 Molybdenum (Mo)
0.0044 Chromium (Cr)
0.0004 Vitamin B-12
2E-05 Vitamin D

Sources, terms of use and Acknowledgements
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