Bread roll, from wholemeal flour, toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
3500000		Sugars, total
53100	Significant	Carbohydrate
49600		Starch
20600		Water
11900		Protein
6900		Fiber, total dietary
3500		Total lipid (fat)
2900	Significant	Maltose
2600		ASH, TOTAL
1620		Fatty acids, total polyunsaturated
1288	Significant	Energy
930		Fatty acids, total monounsaturated
659		Sodium, Na
620		Fatty acids, total saturated
460		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
400		Glucose (dextrose)
224		Potassium, K
200		Fructose
188		Phosphorus, P
130		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
118		Sulphur (S)
106		Calcium, Ca
64		Magnesium, Mg
25.41		Fatty acids, total trans
20		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.52		Niacin
2.94		Iron, Fe
2.353		Manganese, Mn
1.29		Zinc, Zn
1.07		Vitamin E (alpha-tocopherol)
0.8		Tocopherol, gamma
0.6		Tocotrienol, beta
0.584		Thiamin
0.44		Pantothenic acid
0.294		Copper, Cu
0.26		Folic acid
0.17		Pyridoxine (Vitamin B6
0.1		Tocopherol, beta
0.1		Tocopherol, delta
0.1		Tocotrienol, alpha
0.0692		Iodine (I)
0.059		Riboflavin
0.0141		Selenium, Se
0.0103		BIOTIN
0.0002		Vitamin B-12