Bread roll, from wholemeal flour

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
3000000		Sugars, total
45200		Carbohydrate
42200		Starch
32500		Water
10100		Protein
5800		Fiber, total dietary
3000		Total lipid (fat)
2400		Maltose
2200		ASH, TOTAL
1380		Fatty acids, total polyunsaturated
1095	Significant	Energy
880		Chloride (Cl)
790		Fatty acids, total monounsaturated
560		Sodium, Na
530		Fatty acids, total saturated
400		Glucose (dextrose)
400		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
200		Fructose
190		Potassium, K
160		Phosphorus, P
110		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
100		Sulphur (S)
90		Calcium, Ca
54		Magnesium, Mg
21.6		Fatty acids, total trans
10		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.84		Niacin
2.5		Iron, Fe
2		Manganese, Mn
1.1		Zinc, Zn
0.96		Vitamin E (alpha-tocopherol)
0.7		Tocopherol, gamma
0.62		Thiamin
0.5		Tocotrienol, beta
0.38		Pantothenic acid
0.26		Folic acid
0.25		Copper, Cu
0.14		Pyridoxine (Vitamin B6
0.1		Tocopherol, beta
0.1		Tocopherol, delta
0.1		Tocotrienol, alpha
0.0619		Iodine (I)
0.05		Riboflavin
0.012		Selenium, Se
0.0088		BIOTIN
0.0001		Vitamin B-12