Barramundi, aquacultured, fillet, steamed with no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68800 Water
22900 Protein
6300 Total lipid (fat)
1700 Fatty acids, total monounsaturated
1420 Fatty acids, total saturated
1300 ASH, TOTAL
1290 Fatty acids, total polyunsaturated
930 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
646.462 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
623 Energy
349 Potassium, K
275 Significant Sulphur (S)
270 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
260 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
182 Phosphorus, P
160 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
136.92 Fatty acids, total trans
56 Sodium, Na
50 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
31 Magnesium, Mg
22 Calcium, Ca
20 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20 FATTY ACIDS, SATURATED, TOTAL
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8.12 Niacin
3.11 Vitamin E (alpha-tocopherol)
0.43 Zinc, Zn
0.4 Pyridoxine (Vitamin B6
0.38 Iron, Fe
0.128 Riboflavin
0.1 Tocopherol, gamma
0.0349 Selenium, Se
0.032299999999999995 Significant Arsenic (As)
0.021 Copper, Cu
0.02 Retinol
0.02 Vitamin A, IU
0.013 Nickel (Ni)
0.0116 Mercury (Hg)
0.010199999999999999 Vitamin D
0.01 Manganese, Mn
0.0070999999999999995 Significant Lead (Pb)
0.0035 Chromium (Cr)
0.0022 Iodine (I)
0.0019 Vitamin B-12
0.001 Antimony (Sb)

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