Bar, muesli, plain or with dried fruit

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
15900000	Significant	Sugars, total
59200	Significant	Carbohydrate
41500		Starch
11500		Total lipid (fat)
8800		Sucrose
8700		Water
8300		Protein
7000		Fiber, total dietary
5080		Fatty acids, total monounsaturated
3300		Glucose (dextrose)
3200		Fatty acids, total saturated
2650		Fatty acids, total polyunsaturated
2300		Fructose
1910		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1586	Significant	Energy
1500		Maltose
1500		ASH, TOTAL
660		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
400		Resistant starch
335		Potassium, K
270		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
234		Phosphorus, P
144		Sodium, Na
140		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
110		Chloride (Cl)
72		Magnesium, Mg
71		Sulphur (S)
65.64		Fatty acids, total trans
50		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
40		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
30		Manganese, Mn
30		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
26		Calcium, Ca
20		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3.38		Niacin
2.1		Iron, Fe
2.03		Manganese, Mn
0.73		Zinc, Zn
0.5		Vitamin E (alpha-tocopherol)
0.366		Carotene, beta
0.34		Pantothenic acid
0.21		Pyridoxine (Vitamin B6
0.18		Copper, Cu
0.13		Thiamin
0.098		Carotene, alpha
0.082		Cryptoxanthin, beta
0.061		Vitamin A, IU
0.06		Riboflavin
0.039		Fluoride, F
0.02		Folic acid
0.008400000000000001		BIOTIN
0.002		Selenium, Se