Vernonia, leaves, sweet, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
83100 | Water | ||
8900 | Carbohydrate | ||
3300 | Fiber, total dietary | ||
2500 | Protein | ||
1800 | ASH, TOTAL | ||
509 | Potassium, K | ||
400 | Total lipid (fat) | ||
170 | Fatty acids, total polyunsaturated | ||
134 | Calcium, Ca | ||
120 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
100 | Fatty acids, total saturated | ||
93 | Magnesium, Mg | ||
67 | Phosphorus, P | ||
60 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
56 | Energy | ||
31 | Tryptophan | ||
30 | Fatty acids, total monounsaturated | ||
30 | Sodium, Na | ||
15 | Vitamin C | ||
3.49 | Carotene, beta | ||
1.3 | Iron, Fe | ||
1.2 | Niacin | ||
0.78 | Zinc, Zn | ||
0.7 | Niacin | ||
0.582 | Vitamin A, IU | ||
0.39 | Vitamin E (alpha-tocopherol) | ||
0.29 | Pyridoxine (Vitamin B6 | ||
0.24 | Copper, Cu | ||
0.21 | Tocopherol, gamma | ||
0.18 | Riboflavin | ||
0.08 | Thiamin | ||
0.07 | Folic acid | ||
0.03 | Tocopherol, beta | ||
0.021 | Carotene, alpha | ||
0.01 | Tocopherol, delta |