Teff, whole grains, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65099.99999999999 | Significant | Carbohydrate | |
| 13300 | Protein | ||
| 8800 | Water | ||
| 8000 | Fiber, total dietary | ||
| 2400 | Total lipid (fat) | ||
| 2400 | ASH, TOTAL | ||
| 870 | Fatty acids, total polyunsaturated | ||
| 480 | Fatty acids, total monounsaturated | ||
| 429 | Phosphorus, P | ||
| 427 | Potassium, K | ||
| 370 | Fatty acids, total saturated | ||
| 351 | Energy | ||
| 184 | Magnesium, Mg | ||
| 180 | Calcium, Ca | ||
| 139 | Tryptophan | ||
| 110 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 12 | Sodium, Na | ||
| 7.6 | Iron, Fe | ||
| 5.7 | Niacin | ||
| 5 | Tocopherol, gamma | ||
| 3.63 | Zinc, Zn | ||
| 3.4 | Niacin | ||
| 3 | Vitamin C | ||
| 0.81 | Copper, Cu | ||
| 0.48 | Pyridoxine (Vitamin B6 | ||
| 0.39 | Thiamin | ||
| 0.27 | Riboflavin | ||
| 0.17 | Folic acid | ||
| 0.08 | Vitamin E (alpha-tocopherol) | ||
| 0.07 | Tocopherol, delta | ||
| 0.02 | Tocopherol, beta |