Carrots, cooked, boiled, drained, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90170 Water
8220 Carbohydrate
3450 Sugars, total
3000 Fiber, total dietary
2700 Sucrose
760 Protein
670 ASH, TOTAL
400 Glucose (dextrose)
360 Fructose
235 Potassium, K
180 Total lipid (fat)
170 Starch
89 Fatty acids, total polyunsaturated
87 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
58 Sodium, Na
30 Calcium, Ca
30 Fatty acids, total saturated
30 Phosphorus, P
29 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
10 Magnesium, Mg
8.8 Choline, total
8.332 Significant Carotene, beta
6 Fatty acids, total monounsaturated
5 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3.776 Significant Carotene, alpha
3.6 Vitamin C
1.03 Vitamin E (alpha-tocopherol)
1 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.687 Lutein + zeaxanthin
0.645 Niacin
0.34 Iron, Fe
0.232 Pantothenic acid
0.2 Zinc, Zn
0.155 Manganese, Mn
0.153 Vitamin B-6
0.1 Betaine
0.066 Thiamin
0.05 Tocotrienol, alpha
0.0475 Fluoride, F
0.044 Riboflavin
0.02 Tocopherol, beta
0.017 Copper, Cu
0.014 Folic acid
0.013699999999999999 Vitamin K (phylloquinone)
0.01 Tocopherol, gamma
0.0007 Selenium, Se

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