Pumpkin, leaves, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
38300 Protein
18300 Carbohydrate
17700 Significant Fiber, total dietary
13000 Significant ASH, TOTAL
10000 Water
3940 Potassium, K
2700 Total lipid (fat)
1222 Significant Calcium, Ca
1120 Fatty acids, total polyunsaturated
1118 Significant Magnesium, Mg
1060 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1023 Significant Phosphorus, P
950 Fatty acids, total saturated
493 Tryptophan
286 Energy
87 Sodium, Na
60 Fatty acids, total monounsaturated
50 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
17.3 Iron, Fe
14.8 Niacin
9 Vitamin C
7.5 Vitamin E (alpha-tocopherol)
7.08 Zinc, Zn
6.6 Niacin
3.9 Significant Tocopherol, delta
2.2 Significant Tocopherol, beta
2.12 Carotene, beta
1.2 Pyridoxine (Vitamin B6
1.02 Copper, Cu
0.6 Riboflavin
0.55 Tocopherol, gamma
0.54 Thiamin
0.354 Vitamin A, IU
0.22 Folic acid

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