Oats, rolled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 59700 | Significant | Carbohydrate | |
| 11900 | Protein | ||
| 10200 | Significant | Fiber, total dietary | |
| 8800 | Water | ||
| 7800 | Total lipid (fat) | ||
| 3150 | Fatty acids, total polyunsaturated | ||
| 3040 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 2710 | Fatty acids, total monounsaturated | ||
| 1600 | ASH, TOTAL | ||
| 1520 | Fatty acids, total saturated | ||
| 491 | Phosphorus, P | ||
| 377 | Energy | ||
| 362 | Potassium, K | ||
| 153 | Magnesium, Mg | ||
| 148 | Tryptophan | ||
| 90 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 54 | Calcium, Ca | ||
| 12 | Sodium, Na | ||
| 4.4 | Iron, Fe | ||
| 3.3 | Niacin | ||
| 3.18 | Zinc, Zn | ||
| 0.8 | Niacin | ||
| 0.76 | Thiamin | ||
| 0.38 | Vitamin E (alpha-tocopherol) | ||
| 0.36 | Copper, Cu | ||
| 0.21 | Tocopherol, beta | ||
| 0.16 | Tocopherol, gamma | ||
| 0.14 | Riboflavin | ||
| 0.12 | Pyridoxine (Vitamin B6 | ||
| 0.033 | Folic acid | ||
| 0.02 | Tocopherol, delta |