Melon seed, small, flat, kernel only, dried, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
47900 | Significant | Total lipid (fat) | |
25820 | Fatty acids, total polyunsaturated | ||
25440 | Significant | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
23300 | Protein | ||
12600 | Carbohydrate | ||
11830 | Significant | Fatty acids, total saturated | |
8180 | Fatty acids, total monounsaturated | ||
6400 | Water | ||
6000 | Fiber, total dietary | ||
3700 | ASH, TOTAL | ||
867 | Phosphorus, P | ||
648 | Potassium, K | ||
587 | Energy | ||
454 | Significant | Magnesium, Mg | |
308 | Tryptophan | ||
150 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
99 | Sodium, Na | ||
80 | Calcium, Ca | ||
35 | Significant | Tocopherol, gamma | |
7.2 | Niacin | ||
6.1 | Iron, Fe | ||
4.93 | Zinc, Zn | ||
2.2 | Vitamin E (alpha-tocopherol) | ||
2.1 | Niacin | ||
1.56 | Copper, Cu | ||
0.64 | Riboflavin | ||
0.44 | Tocopherol, delta | ||
0.14 | Pyridoxine (Vitamin B6 | ||
0.06 | Thiamin | ||
0.058 | Folic acid | ||
0.03 | Tocopherol, beta |