Melon seed, small, flat, kernel only, dried, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47900 Significant Total lipid (fat)
25820 Fatty acids, total polyunsaturated
25440 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
23300 Protein
12600 Carbohydrate
11830 Significant Fatty acids, total saturated
8180 Fatty acids, total monounsaturated
6400 Water
6000 Fiber, total dietary
3700 ASH, TOTAL
867 Phosphorus, P
648 Potassium, K
587 Energy
454 Significant Magnesium, Mg
308 Tryptophan
150 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
99 Sodium, Na
80 Calcium, Ca
35 Significant Tocopherol, gamma
7.2 Niacin
6.1 Iron, Fe
4.93 Zinc, Zn
2.2 Vitamin E (alpha-tocopherol)
2.1 Niacin
1.56 Copper, Cu
0.64 Riboflavin
0.44 Tocopherol, delta
0.14 Pyridoxine (Vitamin B6
0.06 Thiamin
0.058 Folic acid
0.03 Tocopherol, beta

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