Melon seed, kernel only, dried, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
45000 | Significant | Total lipid (fat) | |
27600 | Protein | ||
24260 | Fatty acids, total polyunsaturated | ||
23900 | Significant | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
11600 | Carbohydrate | ||
11110 | Fatty acids, total saturated | ||
7680 | Fatty acids, total monounsaturated | ||
6300 | Water | ||
6000 | Fiber, total dietary | ||
3400 | ASH, TOTAL | ||
836 | Phosphorus, P | ||
610 | Potassium, K | ||
574 | Energy | ||
383 | Significant | Magnesium, Mg | |
365 | Tryptophan | ||
140 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
118 | Calcium, Ca | ||
37 | Sodium, Na | ||
35 | Significant | Tocopherol, gamma | |
8.2 | Niacin | ||
6.3 | Iron, Fe | ||
4.54 | Zinc, Zn | ||
2.2 | Vitamin E (alpha-tocopherol) | ||
2.1 | Niacin | ||
1.51 | Copper, Cu | ||
0.44 | Tocopherol, delta | ||
0.12 | Riboflavin | ||
0.1 | Thiamin | ||
0.09 | Pyridoxine (Vitamin B6 | ||
0.058 | Folic acid | ||
0.03 | Tocopherol, beta |