Melon seed (citrullus spp.), kernel only, dried, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 44400 | Significant | Total lipid (fat) | |
| 23890 | Fatty acids, total polyunsaturated | ||
| 23540 | Significant | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 19500 | Protein | ||
| 19000 | Carbohydrate | ||
| 10940 | Fatty acids, total saturated | ||
| 7700 | Water | ||
| 7570 | Fatty acids, total monounsaturated | ||
| 6000 | Fiber, total dietary | ||
| 3500 | ASH, TOTAL | ||
| 565 | Energy | ||
| 485 | Potassium, K | ||
| 454 | Significant | Magnesium, Mg | |
| 434 | Phosphorus, P | ||
| 397 | Tryptophan | ||
| 233 | Sodium, Na | ||
| 140 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 37 | Calcium, Ca | ||
| 35 | Significant | Tocopherol, gamma | |
| 8.7 | Iron, Fe | ||
| 8.7 | Niacin | ||
| 4.93 | Zinc, Zn | ||
| 2.2 | Vitamin E (alpha-tocopherol) | ||
| 2.1 | Niacin | ||
| 1.56 | Copper, Cu | ||
| 0.44 | Tocopherol, delta | ||
| 0.12 | Riboflavin | ||
| 0.1 | Thiamin | ||
| 0.09 | Pyridoxine (Vitamin B6 | ||
| 0.058 | Folic acid | ||
| 0.03 | Tocopherol, beta |