Jute mallow (bush-okra), leaves, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
82000 Water
8300 Fiber, total dietary
4200 Protein
3200 Carbohydrate
2200 ASH, TOTAL
300 Total lipid (fat)
282 Calcium, Ca
273 Potassium, K
180 Fatty acids, total polyunsaturated
180 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
111 Phosphorus, P
77 Magnesium, Mg
74 Vitamin C
60 Fatty acids, total saturated
49 Energy
30 Fatty acids, total monounsaturated
28 Tryptophan
12 Sodium, Na
7.2 Iron, Fe
3.3 Carotene, beta
1.5 Niacin
1 Niacin
0.76 Zinc, Zn
0.6 Pyridoxine (Vitamin B6
0.549 Vitamin A, IU
0.46 Copper, Cu
0.39 Vitamin E (alpha-tocopherol)
0.31 Riboflavin
0.21 Tocopherol, gamma
0.12 Folic acid
0.12 Thiamin
0.03 Tocopherol, beta
0.01 Carotene, alpha
0.01 Tocopherol, delta

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