Jute mallow (bush-okra), leaves, fresh, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
80600 | Water | ||
8800 | Fiber, total dietary | ||
4600 | Protein | ||
3400 | Carbohydrate | ||
2300 | ASH, TOTAL | ||
400 | Total lipid (fat) | ||
300 | Calcium, Ca | ||
290 | Potassium, K | ||
200 | Fatty acids, total polyunsaturated | ||
190 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
118 | Phosphorus, P | ||
82 | Magnesium, Mg | ||
60 | Fatty acids, total saturated | ||
53 | Energy | ||
47 | Vitamin C | ||
30 | Fatty acids, total monounsaturated | ||
30 | Tryptophan | ||
12 | Sodium, Na | ||
7.7 | Iron, Fe | ||
3.16 | Carotene, beta | ||
1.5 | Niacin | ||
1 | Niacin | ||
0.81 | Zinc, Zn | ||
0.57 | Pyridoxine (Vitamin B6 | ||
0.526 | Vitamin A, IU | ||
0.49 | Copper, Cu | ||
0.41 | Vitamin E (alpha-tocopherol) | ||
0.32 | Riboflavin | ||
0.23 | Tocopherol, gamma | ||
0.11 | Thiamin | ||
0.087 | Folic acid | ||
0.03 | Tocopherol, beta | ||
0.01 | Tocopherol, delta | ||
0.009 | Carotene, alpha |