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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65209.99999999999 Significant Total lipid (fat)
47174 Fatty acids, total polyunsaturated
38093 Significant FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
15230 Protein
13710 Carbohydrate
9080 Significant FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8933 Fatty acids, total monounsaturated
8799 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6700 Fiber, total dietary
6126 Fatty acids, total saturated
4404 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4070.0000000000005 Water
2816 Glutamic acid
2610 Sugars, total
2430 Sucrose
2278 Arginine
1829 Aspartic acid
1780 ASH, TOTAL
1659 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1170 Leucine
934 Serine
816 Glycine
753 Valine
711 Phenylalanine
706 Proline
702.65 Energy
696 Alanine
625 Isoleucine
596 Threonine
441 Potassium, K
424 Lysine
406 Tyrosine
391 Histidine
346 Phosphorus, P
236 Methionine
208 Cystine
170 Tryptophan
158 Magnesium, Mg
134 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
98 Calcium, Ca
92 Phytosterols
90 Fructose
87 Beta-sitosterol
80 Glucose (dextrose)
63 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
60 Starch
39.2 Choline, total
20.83 Significant Tocopherol, gamma
5 Campesterol
3.414 Manganese, Mn
3.09 Zinc, Zn
2.91 Iron, Fe
2 Sodium, Na
1.89 Tocopherol, delta
1.586 Copper, Cu
1.3 Vitamin C
1.125 Niacin
0.7 Vitamin E (alpha-tocopherol)
0.57 Pantothenic acid
0.537 Pyridoxine (Vitamin B6
0.341 Thiamin
0.15 Riboflavin
0.15 Tocopherol, beta
0.098 Folic acid
0.004900000000000001 Selenium, Se
0.0027 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.