False sesame, leaves, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
80600 | Water | ||
5500 | Fiber, total dietary | ||
5400 | Carbohydrate | ||
5300 | Protein | ||
2400 | ASH, TOTAL | ||
800 | Total lipid (fat) | ||
584 | Potassium, K | ||
442 | Calcium, Ca | ||
350 | Fatty acids, total polyunsaturated | ||
230 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
210 | Fatty acids, total saturated | ||
110 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
107 | Magnesium, Mg | ||
63 | Phosphorus, P | ||
61 | Energy | ||
60 | Tryptophan | ||
50 | Fatty acids, total monounsaturated | ||
35 | Sodium, Na | ||
28 | Vitamin C | ||
3.49 | Carotene, beta | ||
3.2 | Iron, Fe | ||
1.8 | Niacin | ||
0.9 | Zinc, Zn | ||
0.8 | Niacin | ||
0.582 | Vitamin A, IU | ||
0.39 | Vitamin E (alpha-tocopherol) | ||
0.34 | Pyridoxine (Vitamin B6 | ||
0.28 | Copper, Cu | ||
0.21 | Tocopherol, gamma | ||
0.2 | Riboflavin | ||
0.1 | Thiamin | ||
0.081 | Folic acid | ||
0.03 | Tocopherol, beta | ||
0.021 | Carotene, alpha | ||
0.01 | Tocopherol, delta |