False sesame, leaves, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 29100 | Carbohydrate | ||
| 24500 | Significant | Fiber, total dietary | |
| 17700 | Protein | ||
| 13600 | Water | ||
| 11500 | Significant | ASH, TOTAL | |
| 3600 | Total lipid (fat) | ||
| 1800 | Potassium, K | ||
| 1650 | Fatty acids, total polyunsaturated | ||
| 1311 | Significant | Calcium, Ca | |
| 1110 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 1000 | Fatty acids, total saturated | ||
| 540 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 500 | Significant | Magnesium, Mg | |
| 284 | Phosphorus, P | ||
| 269 | Energy | ||
| 265 | Tryptophan | ||
| 260 | Fatty acids, total monounsaturated | ||
| 155 | Sodium, Na | ||
| 14.2 | Iron, Fe | ||
| 12 | Vitamin C | ||
| 7.8 | Niacin | ||
| 4.23 | Zinc, Zn | ||
| 3.4 | Niacin | ||
| 3.11 | Carotene, beta | ||
| 2.19 | Copper, Cu | ||
| 1.7 | Vitamin E (alpha-tocopherol) | ||
| 1.4 | Pyridoxine (Vitamin B6 | ||
| 0.95 | Tocopherol, gamma | ||
| 0.85 | Riboflavin | ||
| 0.518 | Vitamin A, IU | ||
| 0.37 | Thiamin | ||
| 0.28 | Folic acid | ||
| 0.11 | Tocopherol, beta | ||
| 0.05 | Tocopherol, delta | ||
| 0.018 | Carotene, alpha |