Egg, turkey, boiled (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68800 Water
13000 Total lipid (fat)
11500 Protein
5100 Carbohydrate
5000 Fatty acids, total monounsaturated
3970 Fatty acids, total saturated
1810 Fatty acids, total polyunsaturated
1600 ASH, TOTAL
1450 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1020 Significant Cholesterol
251 Phosphorus, P
193 Sodium, Na
187 Potassium, K
184 Tryptophan
183.4 Energy
94 Calcium, Ca
30 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12 Magnesium, Mg
6 Iron, Fe
3.1 Niacin
2.47 Zinc, Zn
1.5 Vitamin E (alpha-tocopherol)
0.11 Pyridoxine (Vitamin B6
0.09 Thiamin
0.077 Vitamin A, IU
0.075 Retinol
0.06 Copper, Cu
0.057 Folic acid
0.05 Tocopherol, beta
0.04 Riboflavin
0.03 Tocopherol, delta
0.02 Tocopherol, gamma
0.014 Carotene, beta
0.0018 Vitamin B-12
0.001 Cryptoxanthin, beta
0.0008 Vitamin D

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