Egg, chicken, yolk, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
200000 Sugars, total
53200 Water
28200 Significant Total lipid (fat)
16100.000000000002 Protein
12030 Fatty acids, total monounsaturated
8570 Fatty acids, total saturated
6130 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3200 Carbohydrate
2920 Fatty acids, total polyunsaturated
2060 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1500 ASH, TOTAL
1311 Significant Energy
1050 Significant Cholesterol
570 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
398 Phosphorus, P
210.654 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
200 Glucose (dextrose)
170 Chloride (Cl)
140 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
130 Calcium, Ca
120 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
104 Potassium, K
90 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
58 Sodium, Na
32.77 Fatty acids, total trans
20 Manganese, Mn
8 Magnesium, Mg
7.99 Vitamin E (alpha-tocopherol)
6 Iron, Fe
5.2 Pantothenic acid
3.98 Niacin
2.5 Zinc, Zn
0.7 Tocopherol, gamma
0.449 Retinol
0.449 Vitamin A, IU
0.4 Riboflavin
0.2 Tocopherol, beta
0.2 Tocotrienol, alpha
0.19 Thiamin
0.16 Pyridoxine (Vitamin B6
0.13 Copper, Cu
0.12 Folic acid
0.1 Tocotrienol, beta
0.08 Manganese, Mn
0.08 Iodine (I)
0.056 Selenium, Se
0.047 Fluoride, F
0.017 Vitamin D
0.004 Vitamin B-12

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