Egg, chicken, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74500 | Water | ||
| 13500 | Protein | ||
| 10600 | Total lipid (fat) | ||
| 3680 | Fatty acids, total monounsaturated | ||
| 2900 | Fatty acids, total saturated | ||
| 2240 | Fatty acids, total polyunsaturated | ||
| 1790 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 1100 | ASH, TOTAL | ||
| 607 | Significant | Cholesterol | |
| 400 | Sugars, total | ||
| 233 | Phosphorus, P | ||
| 200 | Carbohydrate | ||
| 196 | Tryptophan | ||
| 165 | Sodium, Na | ||
| 150 | Energy | ||
| 150 | Potassium, K | ||
| 57 | Calcium, Ca | ||
| 30 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 14 | Magnesium, Mg | ||
| 3.6 | Niacin | ||
| 2.2 | Iron, Fe | ||
| 1.51 | Zinc, Zn | ||
| 1.5 | Vitamin E (alpha-tocopherol) | ||
| 0.51 | Riboflavin | ||
| 0.3 | Niacin | ||
| 0.13 | Pyridoxine (Vitamin B6 | ||
| 0.123 | Vitamin A, IU | ||
| 0.121 | Retinol | ||
| 0.12 | Copper, Cu | ||
| 0.12 | Thiamin | ||
| 0.083 | Folic acid | ||
| 0.05 | Tocopherol, beta | ||
| 0.03 | Tocopherol, delta | ||
| 0.02 | Tocopherol, gamma | ||
| 0.014 | Carotene, beta | ||
| 0.002 | Vitamin D | ||
| 0.0014 | Vitamin B-12 | ||
| 0.001 | Cryptoxanthin, beta |