Egg, chicken, fried in oil
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68500 | Water | ||
| 14900 | Total lipid (fat) | ||
| 13600 | Protein | ||
| 6710 | Fatty acids, total monounsaturated | ||
| 3000 | Fatty acids, total saturated | ||
| 2650 | Fatty acids, total polyunsaturated | ||
| 2180 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 2000 | Carbohydrate | ||
| 1000 | ASH, TOTAL | ||
| 527 | Significant | Cholesterol | |
| 290 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 197 | Energy | ||
| 194 | Phosphorus, P | ||
| 172 | Tryptophan | ||
| 162 | Sodium, Na | ||
| 151 | Potassium, K | ||
| 51 | Calcium, Ca | ||
| 13 | Magnesium, Mg | ||
| 2.9 | Niacin | ||
| 2.1 | Iron, Fe | ||
| 2 | Vitamin E (alpha-tocopherol) | ||
| 1.22 | Zinc, Zn | ||
| 0.54 | Tocopherol, gamma | ||
| 0.44 | Riboflavin | ||
| 0.144 | Vitamin A, IU | ||
| 0.14 | Retinol | ||
| 0.12 | Pyridoxine (Vitamin B6 | ||
| 0.1 | Niacin | ||
| 0.089 | Folic acid | ||
| 0.08 | Copper, Cu | ||
| 0.06 | Thiamin | ||
| 0.06 | Tocopherol, delta | ||
| 0.024 | Carotene, beta | ||
| 0.02 | Tocopherol, beta | ||
| 0.01 | Cryptoxanthin, beta | ||
| 0.0022 | Vitamin D | ||
| 0.0013 | Vitamin B-12 |