Dikanut, kernel, dried, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
62600 | Significant | Total lipid (fat) | |
17300 | Significant | Fiber, total dietary | |
7600 | Protein | ||
5500 | Carbohydrate | ||
5100 | Water | ||
1900 | ASH, TOTAL | ||
650 | Energy | ||
287 | Significant | Magnesium, Mg | |
192 | Phosphorus, P | ||
108 | Tryptophan | ||
105 | Calcium, Ca | ||
16 | Potassium, K | ||
6.7 | Tocopherol, gamma | ||
5 | Vitamin C | ||
3.4 | Iron, Fe | ||
3.21 | Zinc, Zn | ||
2.9 | Niacin | ||
2 | Sodium, Na | ||
1.1 | Niacin | ||
1.1 | Vitamin E (alpha-tocopherol) | ||
0.34 | Pyridoxine (Vitamin B6 | ||
0.16 | Thiamin | ||
0.14 | Copper, Cu | ||
0.14 | Tocopherol, delta | ||
0.08 | Riboflavin | ||
0.062 | Folic acid | ||
0.03 | Tocopherol, beta |