Cheese, cheddar, from cow’s milk

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
37400 Water
32299.999999999996 Significant Total lipid (fat)
24700 Protein
20600 Significant Fatty acids, total saturated
9070 Fatty acids, total monounsaturated
3800 ASH, TOTAL
1800 Carbohydrate
840 Fatty acids, total polyunsaturated
788 Calcium, Ca
532 Phosphorus, P
487 Sodium, Na
470 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
397 Energy
230 Tryptophan
190 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
101 Cholesterol
82 Potassium, K
30 Magnesium, Mg
3.93 Zinc, Zn
3.9 Niacin
1.2 Vitamin E (alpha-tocopherol)
0.7 Iron, Fe
0.36 Riboflavin
0.272 Vitamin A, IU
0.255 Retinol
0.2 Tocopherol, gamma
0.104 Carotene, beta
0.1 Niacin
0.07 Copper, Cu
0.06 Tocopherol, beta
0.05 Pyridoxine (Vitamin B6
0.04 Thiamin
0.03 Tocopherol, delta
0.018 Folic acid
0.0018 Vitamin B-12
0.0005 Vitamin D

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