Cheese, cheddar, from cow’s milk
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
37400 | Water | ||
32299.999999999996 | Significant | Total lipid (fat) | |
24700 | Protein | ||
20600 | Significant | Fatty acids, total saturated | |
9070 | Fatty acids, total monounsaturated | ||
3800 | ASH, TOTAL | ||
1800 | Carbohydrate | ||
840 | Fatty acids, total polyunsaturated | ||
788 | Calcium, Ca | ||
532 | Phosphorus, P | ||
487 | Sodium, Na | ||
470 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
397 | Energy | ||
230 | Tryptophan | ||
190 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
101 | Cholesterol | ||
82 | Potassium, K | ||
30 | Magnesium, Mg | ||
3.93 | Zinc, Zn | ||
3.9 | Niacin | ||
1.2 | Vitamin E (alpha-tocopherol) | ||
0.7 | Iron, Fe | ||
0.36 | Riboflavin | ||
0.272 | Vitamin A, IU | ||
0.255 | Retinol | ||
0.2 | Tocopherol, gamma | ||
0.104 | Carotene, beta | ||
0.1 | Niacin | ||
0.07 | Copper, Cu | ||
0.06 | Tocopherol, beta | ||
0.05 | Pyridoxine (Vitamin B6 | ||
0.04 | Thiamin | ||
0.03 | Tocopherol, delta | ||
0.018 | Folic acid | ||
0.0018 | Vitamin B-12 | ||
0.0005 | Vitamin D |