Bitter cola, seeds, dried, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76300 Significant Carbohydrate
7800 Water
5200 Protein
4400 Total lipid (fat)
3900 Fiber, total dietary
2300 ASH, TOTAL
1580 Fatty acids, total saturated
1360 Fatty acids, total monounsaturated
1250 Fatty acids, total polyunsaturated
1200 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
577 Potassium, K
447 Phosphorus, P
373 Energy
138 Magnesium, Mg
78 Tryptophan
59 Calcium, Ca
50 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13 Vitamin C
9 Sodium, Na
6.7 Tocopherol, gamma
4.9 Iron, Fe
3.33 Zinc, Zn
2.98 Significant Copper, Cu
2.5 Vitamin E (alpha-tocopherol)
2.4 Niacin
1.1 Niacin
0.39 Thiamin
0.34 Pyridoxine (Vitamin B6
0.14 Tocopherol, delta
0.13 Riboflavin
0.062 Folic acid
0.03 Tocopherol, beta

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