Bitter cola, seeds, dried, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
76300 | Significant | Carbohydrate | |
7800 | Water | ||
5200 | Protein | ||
4400 | Total lipid (fat) | ||
3900 | Fiber, total dietary | ||
2300 | ASH, TOTAL | ||
1580 | Fatty acids, total saturated | ||
1360 | Fatty acids, total monounsaturated | ||
1250 | Fatty acids, total polyunsaturated | ||
1200 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
577 | Potassium, K | ||
447 | Phosphorus, P | ||
373 | Energy | ||
138 | Magnesium, Mg | ||
78 | Tryptophan | ||
59 | Calcium, Ca | ||
50 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
13 | Vitamin C | ||
9 | Sodium, Na | ||
6.7 | Tocopherol, gamma | ||
4.9 | Iron, Fe | ||
3.33 | Zinc, Zn | ||
2.98 | Significant | Copper, Cu | |
2.5 | Vitamin E (alpha-tocopherol) | ||
2.4 | Niacin | ||
1.1 | Niacin | ||
0.39 | Thiamin | ||
0.34 | Pyridoxine (Vitamin B6 | ||
0.14 | Tocopherol, delta | ||
0.13 | Riboflavin | ||
0.062 | Folic acid | ||
0.03 | Tocopherol, beta |