Bánh mì vuông, bánh mì gối

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50100 Significant Carbohydrate
36420 Water
8850 Protein
5670 Sugars, total
3330 Total lipid (fat)
2700 Fiber, total dietary
1602 Fatty acids, total polyunsaturated
1425 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1300 ASH, TOTAL
698 Fatty acids, total saturated
599 Fatty acids, total monounsaturated
569 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
490 Sodium, Na
419 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
265.77 Energy
218 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
166 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
144 Calcium, Ca
126 Potassium, K
98 Phosphorus, P
23 Magnesium, Mg
18 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
14.6 Choline, total
13 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
4.78 Niacin
3.61 Iron, Fe
3 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
2 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
0.74 Zinc, Zn
0.533 Thiamin
0.243 Riboflavin
0.22 Vitamin E (alpha-tocopherol)
0.171 Folic acid
0.101 Copper, Cu
0.087 Pyridoxine (Vitamin B6
0.044 Lutein + zeaxanthin
0.022 Selenium, Se
0.0002 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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