African breadfruit, seed without hull, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70900 Significant Carbohydrate
13300 Protein
10500 Water
2400 Fiber, total dietary
1800 ASH, TOTAL
1100 Total lipid (fat)
590 Fatty acids, total polyunsaturated
540 Potassium, K
351 Energy
310 Fatty acids, total saturated
269 Phosphorus, P
210 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
180 Tryptophan
140 Fatty acids, total monounsaturated
100 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
44 Magnesium, Mg
33 Calcium, Ca
25 Vitamin C
6.7 Tocopherol, gamma
4.5 Iron, Fe
4.27 Zinc, Zn
4 Sodium, Na
3.5 Niacin
1.1 Copper, Cu
1.1 Vitamin E (alpha-tocopherol)
0.65 Pyridoxine (Vitamin B6
0.5 Niacin
0.5 Riboflavin
0.14 Tocopherol, delta
0.13 Carotene, beta
0.1 Folic acid
0.1 Thiamin
0.03 Tocopherol, beta
0.022 Vitamin A, IU

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