Broccoli raab, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92550 Water
3170 Protein
2850 Carbohydrate
2700 Fiber, total dietary
930 ASH, TOTAL
490 Total lipid (fat)
380 Sugars, total
218 Fatty acids, total polyunsaturated
196 Potassium, K
170 Fructose
110 Sucrose
108 Calcium, Ca
100 Glucose (dextrose)
83 Fatty acids, total saturated
73 Phosphorus, P
44 Fatty acids, total monounsaturated
33 Sodium, Na
22 Magnesium, Mg
20.2 Vitamin C
18.3 Choline, total
2.14 Iron, Fe
1.62 Vitamin E (alpha-tocopherol)
1.573 Carotene, beta
1.221 Niacin
1.121 Lutein + zeaxanthin
0.77 Zinc, Zn
0.395 Manganese, Mn
0.322 Pantothenic acid
0.3 Betaine
0.224 Vitamin K (phylloquinone)
0.171 Vitamin B-6
0.162 Thiamin
0.16 Tocopherol, gamma
0.129 Riboflavin
0.083 Folic acid
0.042 Copper, Cu
0.01 Tocopherol, beta
0.001 Selenium, Se

Sources, terms of use and Acknowledgements
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