Bread crumbs, dry, grated, seasoned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54920 Starch
14130 Protein
6350 Water
5740 Sugars, total
5550 ASH, TOTAL
5480 Total lipid (fat)
4900 Fiber, total dietary
2084 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2040 Maltose
1980 Fructose
1720 Glucose (dextrose)
1168 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
782 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
609 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
231 Potassium, K
216 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
182 Calcium, Ca
177 Phosphorus, P
46 Magnesium, Mg
6.161 Niacin
4.92 Iron, Fe
2.7 Vitamin C
1.43 Zinc, Zn
0.984 Manganese, Mn
0.961 Thiamin
0.87 Tocotrienol, gamma
0.85 Tocopherol, gamma
0.623 Pantothenic acid
0.415 Riboflavin
0.26 Vitamin E (alpha-tocopherol)
0.25 Tocopherol, delta
0.244 Copper, Cu
0.171 Vitamin B-6
0.119 Folic acid
0.116 Carotene, beta
0.05 Tocopherol, beta
0.046 Vitamin K (phylloquinone)
0.0247 Selenium, Se
0.01 Tocotrienol, alpha

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