Blueberries, canned, light syrup, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 75720 | Water | ||
| 22660 | Carbohydrate | ||
| 17450 | Sugars, total | ||
| 8620 | Significant | Glucose (dextrose) | |
| 8430 | Fructose | ||
| 2600 | Fiber, total dietary | ||
| 1040 | Protein | ||
| 410 | Sucrose | ||
| 400 | Total lipid (fat) | ||
| 190 | Fatty acids, total polyunsaturated | ||
| 180 | ASH, TOTAL | ||
| 62 | Fatty acids, total monounsaturated | ||
| 54 | Potassium, K | ||
| 28 | Fatty acids, total saturated | ||
| 12 | Phosphorus, P | ||
| 6 | Calcium, Ca | ||
| 4 | Choline, total | ||
| 4 | Magnesium, Mg | ||
| 3 | Sodium, Na | ||
| 1.38 | Vitamin E (alpha-tocopherol) | ||
| 0.5 | Vitamin C | ||
| 0.46 | Tocopherol, gamma | ||
| 0.44 | Manganese, Mn | ||
| 0.43 | Iron, Fe | ||
| 0.363 | Niacin | ||
| 0.19 | Tocotrienol, gamma | ||
| 0.132 | Riboflavin | ||
| 0.09 | Zinc, Zn | ||
| 0.053 | Copper, Cu | ||
| 0.053 | Lutein + zeaxanthin | ||
| 0.049 | Vitamin B-6 | ||
| 0.046 | Thiamin | ||
| 0.041 | Pantothenic acid | ||
| 0.03 | Tocopherol, delta | ||
| 0.022 | Carotene, beta | ||
| 0.019899999999999998 | Vitamin K (phylloquinone) | ||
| 0.01 | Tocopherol, beta | ||
| 0.002 | Folic acid | ||
| 0.0001 | Selenium, Se |