Veal, milk-fed, shoulder, blade steak, lean and fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
71473			Water
18797			Protein
8849			Total lipid (fat)
3306			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1908			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1067			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1032			ASH, TOTAL
606			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
468			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
356			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
80			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
77.216			Cholesterol
75			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
66			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
63			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
38			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
27			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
21.18			Magnesium, Mg
18			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4.49			Zinc, Zn
3			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1.77			Iron, Fe
0.00213			Vitamin B-12