Veal, grain-fed, rib chop, lean and fat, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
50497		Water
24514		Protein
17969		Total lipid (fat)
5470		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4133		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2806		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
969		ASH, TOTAL
716		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
701		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
600		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
387.67		Potassium, K
295	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
216.67		Phosphorus, P
157	Significant	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
124	Significant	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
84		Sodium, Na
79.206		Cholesterol
56		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
40.33		Calcium, Ca
39		FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
32		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
21		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20.39		Magnesium, Mg
20		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
19		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
13		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
5.97		Niacin
5		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4.78		Zinc, Zn
2.63		Iron, Fe
0.46		Copper, Cu
0.21		Riboflavin
0.12		Thiamin
0.00267		Vitamin B-12