Spinach, frozen, boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
88940 Water
4010 Protein
3700 Fiber, total dietary
1390 ASH, TOTAL
870 Total lipid (fat)
510 Sugars, total
371 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
302 Potassium, K
210 Sucrose
200 Glucose (dextrose)
157 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
153 Calcium, Ca
112 Betaine
97 Sodium, Na
90 Fructose
82 Magnesium, Mg
50 Phosphorus, P
3.54 Vitamin E (alpha-tocopherol)
2.2 Vitamin C
1.96 Iron, Fe
0.717 Manganese, Mn
0.5407000000000001 Vitamin K (phylloquinone)
0.49 Zinc, Zn
0.439 Niacin
0.176 Riboflavin
0.17 Tocopherol, gamma
0.161 Copper, Cu
0.136 Vitamin B-6
0.121 Folic acid
0.078 Thiamin
0.075 Pantothenic acid
0.01 Tocopherol, beta
0.0055 Selenium, Se

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