Grains, wheat flour, white, cake flour

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
12910 Water
9461 Protein
3050 Glutamic acid
2964 Fiber, total dietary
2549 Total lipid (fat)
966 Proline
623 Leucine
482 ASH, TOTAL
467 Phenylalanine
428 Serine
416 Arginine
386 Aspartic acid
378 Sucrose
371 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
363 Valine
315 Isoleucine
304 Tyrosine
303 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
292 Glycine
291 Alanine
251 Threonine
235 Lysine
211 Histidine
148 Maltose
132 Methionine
130.39 Potassium, K
114 Cystine
113.4 Phosphorus, P
103 Tryptophan
72 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
53 Fructose
28 Glucose (dextrose)
26.364 Magnesium, Mg
20.75 Calcium, Ca
20 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
8 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
6.329 Niacin
6 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.155 Iron, Fe
5 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
0.914 Zinc, Zn
0.859 Thiamin
0.683 Manganese, Mn
0.494 Sodium, Na
0.471 Riboflavin
0.175091 Folic acid
0.135 Copper, Cu
0.063 Vitamin B-6
0.017614 Selenium, Se

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