Grains, wheat flour, white, bread flour

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
13866 Protein
13757 Water
4653 Significant Glutamic acid
3014 Fiber, total dietary
2342 Total lipid (fat)
1485 Proline
888 Leucine
802 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
715 Phenylalanine
629 ASH, TOTAL
600 Serine
567 Arginine
506 Aspartic acid
503 Valine
464 Tyrosine
450 Isoleucine
417 Glycine
400 Alanine
349 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
346 Threonine
299 Histidine
296 Lysine
290 Maltose
240 Sucrose
203 Methionine
169.471 Phosphorus, P
168 Cystine
163 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
160 Tryptophan
126.286 Potassium, K
42.557 Magnesium, Mg
42 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
31 Fructose
23 Glucose (dextrose)
18.457 Calcium, Ca
18 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6.301 Niacin
5.086 Iron, Fe
5 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
3 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
2 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
2 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1.49 Zinc, Zn
1 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.79 Thiamin
0.749 Manganese, Mn
0.489 Sodium, Na
0.419 Riboflavin
0.184714 Folic acid
0.181 Copper, Cu
0.08 Vitamin B-6
0.065571 Selenium, Se

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