Grains, wheat flour, white, all purpose, bleached

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
13583 Water
12079 Protein
4712 Significant Glutamic acid
2667 Fiber, total dietary
2491 Total lipid (fat)
1617 Proline
925 Leucine
729 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
705 Phenylalanine
552 Serine
504 Arginine
450 Valine
430 ASH, TOTAL
429 Aspartic acid
421 Alanine
421 Tyrosine
394 Isoleucine
366 Glycine
361 Maltose
319 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
308 Threonine
294 Histidine
293 Lysine
210 Methionine
179 Sucrose
153 Cystine
143 Tryptophan
140 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
116.424 Phosphorus, P
98.471 Potassium, K
35 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
32 Fructose
28.556 Magnesium, Mg
22 Glucose (dextrose)
18 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
14.394 Calcium, Ca
6 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.838 Niacin
4.796 Iron, Fe
4 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.971 Zinc, Zn
0.691 Thiamin
0.462 Manganese, Mn
0.375 Sodium, Na
0.359 Riboflavin
0.18005600000000002 Folic acid
0.166 Copper, Cu
0.059 Vitamin B-6
0.050982999999999994 Selenium, Se
0.018 Lutein + zeaxanthin

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