Game meat, bison, rib eye, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74000 Water
22100 Protein
2400 Total lipid (fat)
1200 ASH, TOTAL
996 Fatty acids, total monounsaturated
919 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
898 FATTY ACIDS, SATURATED, TOTAL
395 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
361 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
344 Potassium, K
198 Phosphorus, P
192 FATTY ACIDS, POLYUNSATURATED, TOTAL
184 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
62 Cholesterol
50 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
48 Sodium, Na
48 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
40 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
27 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
25 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
24 Magnesium, Mg
21 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
8 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6 Calcium, Ca
6 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3.2 Zinc, Zn
2.8 Iron, Fe
2 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1.838 Niacin
0.252 Vitamin B-6
0.13 Copper, Cu
0.09 Riboflavin
0.046 Thiamin
0.04 Vitamin E (alpha-tocopherol)
0.0233 Selenium, Se
0.013 Manganese, Mn
0.01 Tocopherol, gamma
0.0022 Vitamin B-12
0.001 Retinol

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.